Travel sickness can quickly turn a dream vacation into a nightmare. But don’t worry, SIXT.VN is here to help you navigate the world of Travel Sickness Medicine so you can enjoy your trip to Vietnam to the fullest. With the right preparation and remedies, you can keep motion sickness at bay and create unforgettable memories.
1. What is Travel Sickness and Why Does It Happen?
Travel sickness, also known as motion sickness, is a common condition that occurs when there’s a mismatch between what your eyes see and what your inner ear senses. Your inner ear, responsible for balance, detects movement that your eyes don’t register (or vice versa), leading to a sensory conflict that triggers symptoms like nausea, vomiting, dizziness, and fatigue. According to research from the National Institutes of Health (NIH) in 2023, this sensory mismatch is the primary cause of motion sickness. This is especially relevant when traveling in a country like Vietnam, where winding roads and diverse modes of transportation can exacerbate the condition.
Travel sickness can occur in various forms of transport, including:
- Cars: Reading or looking down in a car can worsen symptoms.
- Boats: The rocking motion of a boat is a common trigger.
- Airplanes: Turbulence can cause discomfort.
- Trains: Riding backward can increase the likelihood of motion sickness.
Understanding the causes and triggers of travel sickness is the first step in preventing and managing it effectively, ensuring a more enjoyable journey in Vietnam.
2. What are the Common Symptoms of Travel Sickness?
Recognizing the symptoms of travel sickness early can help you take timely action and prevent them from worsening. Common symptoms include:
- Nausea: A queasy feeling in the stomach, often the first sign of motion sickness.
- Vomiting: A more severe symptom that can lead to dehydration and discomfort.
- Dizziness: A sensation of spinning or lightheadedness.
- Headache: A dull or throbbing pain in the head.
- Fatigue: A feeling of tiredness and weakness.
- Increased Salivation: Producing more saliva than usual.
- Cold Sweats: Breaking out in a cold, clammy sweat.
- Pale Skin: Loss of color in the face.
- Burping: Frequent burping or belching.
- Hyperventilation: Rapid and deep breathing.
According to a 2022 study by the Mayo Clinic, symptoms can vary in intensity from person to person. Some may experience only mild nausea, while others may suffer from severe vomiting. Being aware of these symptoms will allow you to proactively manage travel sickness and minimize its impact on your Vietnam adventure.
3. How Can I Prevent Travel Sickness Without Medicine?
Preventing travel sickness is always better than treating it. Here are some non-medicinal strategies to help you stay comfortable during your travels in Vietnam:
- Choose the Right Seat:
- Cars: Sit in the front seat to have a clearer view of the road.
- Buses: Opt for a seat near the front and by a window.
- Trains: Face forward in the direction of travel.
- Airplanes: Select a window seat over the wing, where motion is less noticeable.
- Focus on the Horizon: Looking at a fixed point on the horizon helps stabilize your sense of balance.
- Stay Hydrated: Drink plenty of water and avoid sugary drinks.
- Avoid Heavy Meals: Eat light, frequent meals and avoid greasy or spicy foods before and during travel.
- Get Fresh Air: Open a window or use the air conditioning to keep the air circulating.
- Avoid Reading or Screens: Reading or looking at screens can worsen symptoms.
- Relax and Distract Yourself: Listen to music, chat with a travel companion, or practice deep breathing exercises.
- Ginger: Consume ginger in various forms, such as ginger candy, tea, or supplements. According to a 2019 study in the Journal of Travel Medicine, ginger is effective in reducing nausea.
By implementing these strategies, you can significantly reduce your chances of experiencing travel sickness and enjoy a smoother journey through Vietnam.
4. What Over-the-Counter Medicines are Available for Travel Sickness?
For many travelers, over-the-counter (OTC) medications are a convenient and effective way to prevent and treat travel sickness. These medications are readily available at pharmacies and drugstores, making them a practical choice for your trip to Vietnam. Here are some of the most common and effective OTC options:
- Dimenhydrinate (Dramamine): One of the most popular choices, dimenhydrinate works by blocking the effects of histamine, a chemical in the body that can cause nausea and vomiting.
- Dosage: Typically taken 30-60 minutes before travel. Follow the package instructions for specific dosage, which varies by age and weight.
- Side Effects: Drowsiness is the most common side effect. Some people may also experience dry mouth or blurred vision.
- Diphenhydramine (Benadryl): Primarily an antihistamine, diphenhydramine can also help with motion sickness due to its sedative properties.
- Dosage: Similar to dimenhydrinate, take it 30-60 minutes before travel. Be sure to follow the recommended dosage on the label.
- Side Effects: Drowsiness, dry mouth, and blurred vision are common. It’s important to avoid alcohol while taking diphenhydramine.
- Meclizine (Bonine, Antivert): Meclizine is another antihistamine that can prevent nausea, vomiting, and dizziness associated with motion sickness.
- Dosage: Usually taken one hour before travel. Check the package for the correct dosage.
- Side Effects: Less likely to cause drowsiness than dimenhydrinate or diphenhydramine, but it can still occur. Other side effects include dry mouth and blurred vision.
- Ginger Supplements: While technically a natural remedy, ginger capsules are available over the counter and can be highly effective.
- Dosage: Typically, 1-2 grams of ginger root can be taken daily. Follow the product’s instructions.
- Side Effects: Generally safe, but some people may experience mild heartburn or stomach upset.
Tips for Using OTC Medications Effectively:
- Timing is Key: Take the medication 30-60 minutes before you start traveling to allow it to take effect.
- Read the Label: Always read and follow the dosage instructions on the package.
- Consider Side Effects: Be aware that drowsiness is a common side effect of many motion sickness medications. Avoid activities that require alertness, such as driving.
- Consult a Doctor: If you have any underlying health conditions or are taking other medications, consult your doctor before using OTC motion sickness drugs.
By choosing the right OTC medication and using it correctly, you can significantly reduce your risk of travel sickness and enjoy your trip to Vietnam.
5. Are There Prescription Medications for Severe Travel Sickness?
For individuals who experience severe travel sickness that doesn’t respond to over-the-counter medications, prescription options are available. These medications are typically stronger and may have more significant side effects, so they require a doctor’s consultation. Here are some commonly prescribed medications for severe travel sickness:
- Scopolamine Patches (Transderm Scop): This is a transdermal patch that you apply behind your ear. It releases scopolamine, an anticholinergic medication, which helps reduce nausea and vomiting by blocking certain nerve signals.
- Application: Apply the patch at least 4 hours before travel, or preferably the night before.
- Duration: Each patch lasts for up to 72 hours.
- Side Effects: Common side effects include dry mouth, blurred vision, drowsiness, and dizziness. Some people may experience more severe side effects such as confusion, difficulty urinating, or eye pain. It’s crucial to discuss potential side effects with your doctor.
- Promethazine (Phenergan): This is an antihistamine with strong antiemetic (anti-vomiting) properties. It is available in oral, injectable, and suppository forms.
- Dosage: Your doctor will determine the appropriate dosage based on your condition.
- Side Effects: Common side effects include drowsiness, dry mouth, blurred vision, and dizziness. More serious side effects can include difficulty breathing, seizures, or changes in heart rhythm.
- Ondansetron (Zofran): Although primarily used for chemotherapy-induced nausea and vomiting, ondansetron can be prescribed off-label for severe motion sickness. It works by blocking serotonin, a chemical that can trigger nausea.
- Dosage: Your doctor will prescribe the appropriate dosage.
- Side Effects: Common side effects include headache, constipation, and fatigue. More serious side effects are rare but can include irregular heartbeats or allergic reactions.
Important Considerations for Prescription Medications:
- Consult Your Doctor: Always consult your doctor before taking prescription medications for travel sickness. They can assess your individual needs and medical history to determine the best option for you.
- Discuss Side Effects: Be sure to discuss potential side effects with your doctor and understand how to manage them.
- Follow Instructions: Carefully follow your doctor’s instructions for dosage and administration.
- Avoid Alcohol: Avoid alcohol while taking prescription medications for motion sickness, as it can increase drowsiness and other side effects.
- Be Prepared: If you are using scopolamine patches, be prepared for potential withdrawal symptoms when you stop using them, such as headache, nausea, and dizziness.
For those who suffer from severe travel sickness, prescription medications can provide significant relief. By working closely with your doctor, you can find a safe and effective solution to manage your symptoms and enjoy your travels in Vietnam.
6. What are Some Natural Remedies for Travel Sickness?
If you prefer natural alternatives or want to complement your medication, several natural remedies can help alleviate travel sickness. Here are some of the most popular and effective options:
- Ginger: Ginger is a well-known remedy for nausea and vomiting. It contains compounds that help soothe the stomach and reduce the urge to vomit.
- How to Use:
- Ginger Candy: Suck on ginger candies or lozenges during travel.
- Ginger Tea: Drink a cup of ginger tea before or during your journey.
- Ginger Supplements: Take ginger capsules or tablets as directed.
- Fresh Ginger: Chew on a small piece of fresh ginger.
- Research: A 2019 study in the Journal of Travel Medicine found that ginger is effective in reducing nausea and vomiting associated with motion sickness.
- How to Use:
- Peppermint: Peppermint has calming properties that can help relieve nausea and stomach discomfort.
- How to Use:
- Peppermint Tea: Sip on peppermint tea.
- Peppermint Oil: Inhale peppermint essential oil or apply it topically to your temples (diluted with a carrier oil).
- Peppermint Candy: Suck on peppermint candies.
- Benefits: Peppermint can help relax the stomach muscles and reduce nausea.
- How to Use:
- Acupressure: Applying pressure to specific points on the body can help alleviate nausea. The P6 (Neiguan) acupressure point is particularly effective for motion sickness.
- How to Use:
- Wristbands: Wear acupressure wristbands (such as Sea-Bands) that apply constant pressure to the P6 point.
- Manual Pressure: Use your fingers to apply firm pressure to the P6 point (located on the inner forearm, about two inches from the wrist crease) for several minutes.
- Effectiveness: Acupressure has been shown to reduce nausea in some individuals.
- How to Use:
- Essential Oils: Certain essential oils have anti-nausea properties and can help calm the senses.
- Recommended Oils:
- Lavender: Known for its calming and relaxing effects.
- Lemon: Has a refreshing and uplifting scent that can help reduce nausea.
- Chamomile: Gentle and soothing, can help ease anxiety and stomach upset.
- How to Use:
- Inhalation: Inhale the essential oil directly from the bottle or use a diffuser.
- Topical Application: Dilute the essential oil with a carrier oil (such as coconut or almond oil) and apply to your temples, wrists, or behind your ears.
- Recommended Oils:
- Hydration: Dehydration can worsen the symptoms of motion sickness, so staying hydrated is crucial.
- Recommendations:
- Water: Drink plenty of water throughout your journey.
- Electrolyte Drinks: Consider electrolyte-enhanced beverages to replenish lost minerals.
- Avoid Sugary Drinks: Sugary drinks can exacerbate nausea.
- Recommendations:
Tips for Using Natural Remedies:
- Combine Remedies: You can combine several natural remedies for enhanced relief. For example, try sipping ginger tea while wearing acupressure wristbands.
- Start Early: Begin using natural remedies before your journey to prepare your body.
- Listen to Your Body: Pay attention to how your body responds to each remedy and adjust accordingly.
- Consult a Healthcare Professional: If you have any underlying health conditions or are pregnant, consult your doctor before using natural remedies.
By incorporating these natural remedies into your travel routine, you can effectively manage travel sickness and enjoy a more comfortable and pleasant experience in Vietnam.
7. How Do I Choose the Right Travel Sickness Medicine for My Needs?
Choosing the right travel sickness medicine depends on several factors, including your symptoms, medical history, the length of your journey, and potential side effects. Here’s a step-by-step guide to help you make the best choice:
- Assess Your Symptoms:
- Mild Symptoms: If you experience mild nausea, dizziness, or headache, over-the-counter medications like dimenhydrinate (Dramamine) or meclizine (Bonine) may be sufficient. Natural remedies like ginger or peppermint can also be effective.
- Moderate Symptoms: For more pronounced symptoms, a stronger OTC medication or a combination of OTC and natural remedies may be necessary.
- Severe Symptoms: If you experience severe vomiting, intense dizziness, or other debilitating symptoms, consult your doctor for prescription options like scopolamine patches or promethazine.
- Consider Your Medical History:
- Pre-existing Conditions: If you have any pre-existing medical conditions, such as glaucoma, asthma, heart problems, or epilepsy, consult your doctor before taking any travel sickness medication.
- Medications: Be aware of potential interactions between travel sickness medications and other drugs you are taking.
- Allergies: Check the ingredients of the medication to ensure you are not allergic to any of them.
- Evaluate the Length of Your Journey:
- Short Trips: For short trips, OTC medications with shorter durations of action, like dimenhydrinate, may be appropriate.
- Long Trips: For longer journeys, consider medications with longer durations of action, like meclizine or scopolamine patches.
- Be Aware of Potential Side Effects:
- Drowsiness: Many travel sickness medications can cause drowsiness. If you need to stay alert, opt for non-drowsy options or natural remedies.
- Dry Mouth: Some medications can cause dry mouth. Stay hydrated and consider sucking on sugar-free candies.
- Blurred Vision: Certain medications can cause blurred vision. Avoid activities that require sharp vision, such as driving.
- Try Natural Remedies:
- Ginger: Effective for reducing nausea and vomiting.
- Peppermint: Calming and soothing for the stomach.
- Acupressure: Can help alleviate nausea.
- Essential Oils: Lavender, lemon, and chamomile can help calm the senses.
- Consult a Healthcare Professional:
- Doctor: If you are unsure which medication is right for you, or if you have severe symptoms, consult your doctor.
- Pharmacist: Your pharmacist can provide valuable information about OTC medications and potential interactions.
By carefully considering these factors and consulting with healthcare professionals when needed, you can choose the right travel sickness medicine to ensure a comfortable and enjoyable trip to Vietnam.
8. What are the Side Effects of Travel Sickness Medicines?
Like all medications, travel sickness medicines can cause side effects. It’s essential to be aware of these potential effects so you can manage them effectively and make informed choices about your treatment. Here’s an overview of common side effects associated with different types of travel sickness medications:
Over-the-Counter Medications:
- Dimenhydrinate (Dramamine):
- Drowsiness: One of the most common side effects. Avoid activities that require alertness, such as driving or operating machinery.
- Dry Mouth: Can be alleviated by drinking plenty of water or sucking on sugar-free candies.
- Blurred Vision: May affect your ability to see clearly.
- Constipation: Can be minimized by staying hydrated and eating fiber-rich foods.
- Diphenhydramine (Benadryl):
- Drowsiness: Similar to dimenhydrinate, drowsiness is a common side effect.
- Dry Mouth: Stay hydrated and use sugar-free candies.
- Blurred Vision: May impair vision.
- Urinary Retention: Difficulty emptying the bladder.
- Meclizine (Bonine, Antivert):
- Drowsiness: Less likely to cause drowsiness compared to dimenhydrinate and diphenhydramine.
- Dry Mouth: Drink plenty of water.
- Blurred Vision: Possible, but less common.
Prescription Medications:
- Scopolamine Patches (Transderm Scop):
- Dry Mouth: A common side effect.
- Blurred Vision: May affect your ability to see clearly.
- Drowsiness: Can cause drowsiness or dizziness.
- Confusion: Some people may experience confusion or disorientation.
- Difficulty Urinating: May cause urinary retention.
- Eye Pain: A rare but serious side effect. Seek medical attention if you experience eye pain or vision changes.
- Promethazine (Phenergan):
- Drowsiness: A significant side effect.
- Dry Mouth: Can be managed by staying hydrated.
- Blurred Vision: May affect vision.
- Dizziness: Can cause lightheadedness or unsteadiness.
- Constipation: Increase fiber intake and stay hydrated.
- Respiratory Depression: A rare but serious side effect that can cause difficulty breathing.
Natural Remedies:
- Ginger:
- Heartburn: Some people may experience mild heartburn or stomach upset.
- Stomach Discomfort: Rarely, ginger can cause mild stomach discomfort.
- Peppermint:
- Heartburn: Can relax the lower esophageal sphincter, potentially leading to heartburn.
- Allergic Reactions: Rare, but possible.
Tips for Managing Side Effects:
- Stay Hydrated: Drink plenty of water to combat dry mouth and constipation.
- Avoid Alcohol: Alcohol can increase drowsiness and other side effects.
- Use Caution with Activities Requiring Alertness: If you experience drowsiness, avoid driving or operating machinery.
- Consult Your Doctor: If you experience severe or persistent side effects, consult your doctor.
By being aware of the potential side effects of travel sickness medicines and taking steps to manage them, you can minimize discomfort and ensure a safer, more enjoyable trip to Vietnam.
9. Are Travel Sickness Medicines Safe for Children?
Motion sickness is more common in children ages 2 to 12 years old. When it comes to treating travel sickness in children, it’s crucial to exercise extra caution. Not all medications are safe or appropriate for children, and dosages must be carefully calculated based on their age and weight. Here’s what you need to know about travel sickness medicines for children:
Over-the-Counter Medications:
- Dimenhydrinate (Dramamine):
- Age Restrictions: Generally considered safe for children ages 2 and older, but always check the product label for specific age and dosage recommendations.
- Dosage: Follow the dosage instructions on the package carefully. Dosage is typically based on the child’s weight.
- Side Effects: Drowsiness is a common side effect. Some children may experience paradoxical excitation, meaning they become hyperactive instead of drowsy.
- Diphenhydramine (Benadryl):
- Age Restrictions: Not recommended for children under 6 years of age without consulting a doctor.
- Dosage: Follow the dosage instructions on the package. Use with caution, as it can cause significant drowsiness or paradoxical excitation.
- Side Effects: Drowsiness, dry mouth, and paradoxical excitation are possible.
- Meclizine (Bonine, Antivert):
- Age Restrictions: Generally not recommended for children under 12 years of age unless directed by a doctor.
- Dosage: If recommended by a doctor, follow their dosage instructions carefully.
- Side Effects: Drowsiness is possible, but less common than with dimenhydrinate or diphenhydramine.
Prescription Medications:
- Scopolamine Patches (Transderm Scop):
- Age Restrictions: Not recommended for children.
- Risks: Can cause significant side effects and is generally not considered safe for pediatric use.
- Promethazine (Phenergan):
- Age Restrictions: Not recommended for children under 2 years of age due to the risk of respiratory depression. Use with caution in older children and only under the guidance of a doctor.
- Risks: Can cause serious side effects, including respiratory problems.
Natural Remedies:
- Ginger:
- Safety: Generally considered safe for children in small amounts.
- Forms: Ginger ale (make sure it contains real ginger), ginger candy, or ginger tea can be used.
- Dosage: Consult a pediatrician for appropriate dosage.
- Peppermint:
- Safety: Use with caution. Peppermint oil should not be ingested by children. Peppermint tea can be given in small amounts.
- Forms: Peppermint tea or diluted peppermint oil (for topical use only).
- Acupressure:
- Safety: Safe and non-invasive.
- Methods: Acupressure wristbands (Sea-Bands) can be used.
General Recommendations:
- Consult a Pediatrician: Always consult a pediatrician before giving any travel sickness medicine to a child.
- Read Labels Carefully: Pay close attention to age restrictions and dosage recommendations on medication labels.
- Start with a Low Dose: When trying a new medication, start with the lowest recommended dose to see how your child reacts.
- Monitor for Side Effects: Watch for any signs of side effects, such as drowsiness, hyperactivity, or allergic reactions.
- Non-Medicinal Strategies: Prioritize non-medicinal strategies, such as ensuring the child is well-hydrated, avoiding heavy meals, and focusing on the horizon.
- Avoid Adult Medications: Never give adult medications to children.
By taking these precautions and consulting with a pediatrician, you can safely manage travel sickness in children and ensure a more comfortable journey for the whole family during your travels in Vietnam.
10. What are Some Additional Tips for Preventing Travel Sickness?
In addition to medications and natural remedies, several practical tips can help prevent travel sickness and make your journey more comfortable. Here are some additional strategies to consider:
- Plan Your Route:
- Avoid Winding Roads: When possible, choose routes with fewer turns and curves.
- Minimize Bumps: Opt for well-maintained roads to reduce jarring movements.
- Optimize Your Environment:
- Ventilation: Ensure good ventilation in the vehicle. Open a window or use the air conditioning to keep fresh air circulating.
- Temperature: Maintain a comfortable temperature. Overheating can worsen nausea.
- Lighting: Avoid harsh or flickering lights.
- Manage Your Diet:
- Avoid Heavy Meals: Eat light, frequent meals and avoid greasy, spicy, or acidic foods before and during travel.
- Stay Hydrated: Drink plenty of water and avoid sugary drinks.
- Avoid Alcohol and Caffeine: These can exacerbate nausea and dehydration.
- Use Visual Cues:
- Focus on the Horizon: Encourage travelers to look at a fixed point on the horizon.
- Avoid Reading or Screens: Reading or looking at screens can worsen symptoms.
- Take Breaks:
- Frequent Stops: If possible, take frequent breaks to get out of the vehicle and stretch your legs.
- Fresh Air: During breaks, get some fresh air and walk around.
- Relaxation Techniques:
- Deep Breathing: Practice deep, slow breathing exercises to calm your nerves and reduce anxiety.
- Meditation: Use guided meditation apps to relax and focus your mind.
- Music: Listen to calming music to distract yourself and ease anxiety.
- Travel Smart:
- Travel During Off-Peak Hours: Avoid traveling during rush hour to minimize stop-and-go traffic.
- Choose the Right Time of Day: Some people find that they are less prone to motion sickness at certain times of the day.
- Communicate:
- Inform the Driver: If you are prone to motion sickness, let the driver know so they can adjust their driving style.
- Travel Companions: Let your travel companions know you are feeling unwell so they can offer support.
- Consider Travel Aids:
- Acupressure Wristbands: Wear acupressure wristbands (Sea-Bands) that apply constant pressure to the P6 point.
- Travel Pillows: Use a travel pillow to support your head and neck and minimize movement.
By incorporating these additional tips into your travel plans, you can significantly reduce your risk of experiencing travel sickness and ensure a more comfortable and enjoyable journey in Vietnam.
SIXT.VN offers a range of services to make your travel in Vietnam as smooth and enjoyable as possible. From airport transfers to comfortable transportation options, we’re here to help you minimize travel sickness and maximize your experience. Contact us today to learn more about our services and plan your perfect trip.
FAQ About Travel Sickness Medicine
1. What is the most effective over-the-counter medicine for travel sickness?
Dimenhydrinate (Dramamine) and Meclizine (Bonine) are both effective OTC options. Dramamine works quickly but can cause drowsiness, while Bonine lasts longer and is less likely to cause drowsiness.
2. How far in advance should I take travel sickness medicine?
Take the medicine 30-60 minutes before you start traveling to allow it to take effect. For scopolamine patches, apply them 4 hours before travel or the night before.
3. Can ginger really help with travel sickness?
Yes, ginger has been shown to be effective in reducing nausea and vomiting associated with motion sickness. You can take it in various forms, such as ginger candy, tea, or supplements.
4. Are there any natural remedies for travel sickness that don’t involve medication?
Yes, focusing on the horizon, staying hydrated, getting fresh air, and using acupressure wristbands are effective non-medicinal strategies.
5. What should I do if I start feeling sick during a trip?
Stop what you’re doing, focus on the horizon, get some fresh air, sip water, and consider taking travel sickness medication if you have it with you.
6. Can children take travel sickness medicine?
Some travel sickness medicines are safe for children, but always consult a pediatrician before giving any medication to a child. Follow age restrictions and dosage recommendations carefully.
7. What are the common side effects of travel sickness medicine?
Common side effects include drowsiness, dry mouth, and blurred vision. Be aware of these potential effects and take precautions as needed.
8. Is it safe to mix travel sickness medicine with other medications?
Be cautious when mixing medications. Consult your doctor or pharmacist to ensure there are no potential interactions.
9. Can I become immune to travel sickness medicine if I use it too often?
It is possible to develop a tolerance to some travel sickness medications over time. If you find that a medication is becoming less effective, consult your doctor for alternative options.
10. What should I do if travel sickness medicine doesn’t work?
If OTC medications are not effective, consult your doctor for prescription options. They may recommend stronger medications or alternative treatments.
Don’t let travel sickness ruin your dream trip to Vietnam. SIXT.VN is here to provide you with reliable and convenient travel solutions. Imagine arriving in Hanoi and being greeted by our professional airport transfer service, ensuring a smooth and comfortable ride to your hotel. Let us take care of your transportation needs, so you can focus on enjoying the breathtaking sights and vibrant culture of Vietnam.
Ready to experience a hassle-free and unforgettable journey? Visit SIXT.VN today to explore our range of travel services, including airport transfers, hotel bookings, and customized tour packages. Let us help you create the perfect Vietnam adventure, free from the worries of travel sickness. Contact us now and start planning your dream trip with SIXT.VN!
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