Is Uruguay Safe To Travel To? A Comprehensive Safety Guide

Uruguay travel safety is a common concern for tourists, but with SIXT.VN, you can explore this beautiful country with peace of mind. We offer reliable travel advice, ensuring your journey is both enjoyable and secure.

1. Is Uruguay Generally Safe for Tourists?

Yes, Uruguay is generally safe for tourists, boasting a reputation as one of South America’s safest countries. According to the Global Peace Index, Uruguay consistently ranks high in terms of peace and security. However, like any travel destination, it’s important to be aware of potential risks and take necessary precautions. SIXT.VN provides essential travel tips to ensure a safe and memorable experience in Uruguay.

1.1. What Makes Uruguay a Relatively Safe Destination?

Uruguay’s safety is attributed to its stable political climate, low levels of corruption compared to its neighbors, and a generally welcoming attitude towards tourists. According to a report by Transparency International, Uruguay scores favorably in the Corruption Perception Index, indicating a commitment to transparency and good governance. This stability translates to a safer environment for travelers. SIXT.VN leverages this stability to offer secure and reliable travel services.

1.2. Common Safety Concerns for Travelers in Uruguay

Despite its overall safety, petty crime such as pickpocketing and theft can occur, particularly in tourist hotspots and urban areas. The U.S. Department of State advises travelers to exercise increased caution due to crime. It’s always wise to be aware of your surroundings and protect your belongings. With SIXT.VN, you’ll receive up-to-date safety advisories to stay informed and prepared.

2. What are the Crime Rates in Uruguay?

While Uruguay has lower crime rates than many other South American countries, certain types of crime do occur. According to data from the Uruguayan Ministry of Interior, petty theft and robberies are the most common issues affecting tourists. It is essential to be informed and take necessary precautions. SIXT.VN keeps you updated on current crime trends and offers practical safety tips.

2.1. How Does Uruguay Compare to Other South American Countries in Terms of Crime?

Uruguay generally has lower crime rates compared to many other South American countries. For example, homicide rates in Uruguay are significantly lower than in countries like Brazil or Colombia, according to data from the United Nations Office on Drugs and Crime (UNODC). This makes Uruguay a relatively safer option for travelers in the region. SIXT.VN helps you make informed decisions by providing comparative safety data.

2.2. What Types of Crimes are Most Prevalent in Uruguay?

The most prevalent crimes in Uruguay include petty theft, pickpocketing, and occasional armed robberies, particularly in urban areas such as Montevideo, Canelones, and Rivera, as noted by the U.S. Department of State. Violent crimes, though less common, can still occur. Being aware of these risks and taking precautions is crucial. SIXT.VN offers specific safety measures to help you avoid these situations.

3. What are the Safest Cities and Regions in Uruguay to Visit?

Uruguay offers several safe cities and regions that are popular among tourists. These areas generally have lower crime rates and are well-suited for travelers seeking a secure and enjoyable experience.

3.1. Top Safe Destinations for Tourists in Uruguay

Some of the safest destinations for tourists in Uruguay include:

• Montevideo: While it’s the capital and largest city, Montevideo is generally safe, especially in tourist areas like Ciudad Vieja and Pocitos.
• Punta del Este: This upscale resort city is known for its beautiful beaches and relatively low crime rates.
• Colonia del Sacramento: A historic town with a charming atmosphere and a strong sense of community, making it a safe place to explore.

SIXT.VN can arrange your travel to these secure locations, ensuring a smooth and worry-free experience.

3.2. Are There Any Areas in Uruguay That Travelers Should Avoid?

While Uruguay is generally safe, it’s best to avoid poorly lit or less frequented areas at night, particularly in larger cities like Montevideo. Some neighborhoods may have higher crime rates than others, so it’s wise to stay informed and stick to well-traveled paths. SIXT.VN provides detailed information about areas to avoid, helping you plan your itinerary safely.

4. What Safety Precautions Should Travelers Take in Uruguay?

Taking safety precautions is essential for a worry-free trip to Uruguay. Here are some practical tips to keep in mind:

4.1. Essential Safety Tips for Tourists in Uruguay

• Be Aware of Your Surroundings: Pay attention to your environment, especially in crowded tourist spots and poorly lit areas.
• Secure Your Belongings: Keep your valuables close and avoid displaying expensive jewelry or gadgets.
• Use Reliable Transportation: Opt for reputable taxi services or pre-booked transportation through SIXT.VN.
• Avoid Walking Alone at Night: Especially in less populated areas, stick to well-lit, busy streets.
• Stay Informed: Keep up-to-date with local news and safety advisories.

SIXT.VN provides comprehensive travel advice to help you stay safe and secure throughout your trip.

4.2. How to Avoid Common Scams and Petty Theft

• Be Cautious at ATMs: Use ATMs in well-lit, secure locations and be aware of anyone nearby.
• Guard Against Pickpockets: Keep your wallet and phone in a secure pocket or bag.
• Verify Taxi Fares: Ensure the taxi meter is running or agree on a fare before starting your journey.
• Don’t Flash Cash: Avoid displaying large amounts of money in public.

SIXT.VN offers secure airport transfer and reliable transportation services to minimize your risk.

5. How Safe is Public Transportation in Uruguay?

Public transportation in Uruguay is generally safe and reliable, especially in major cities. However, it’s important to take certain precautions to ensure your safety.

5.1. Is it Safe to Use Buses and Taxis in Uruguay?

• Buses: City buses are a common and affordable way to get around. Keep an eye on your belongings and be aware of your surroundings, particularly during rush hour.
• Taxis: Taxis are generally safe, but it’s best to use registered taxi services or apps like Uber. Avoid unmarked taxis, especially at night.

SIXT.VN provides private and secure transportation options, ensuring a comfortable and safe journey.

5.2. Tips for Using Public Transportation Safely

• Keep Valuables Hidden: Store your valuables out of sight to avoid attracting attention.
• Stay Alert: Be aware of your surroundings and keep an eye on your belongings.
• Use Reputable Services: Opt for registered taxis or well-known ride-sharing apps.
• Avoid Late-Night Travel: If possible, avoid using public transportation late at night, when it may be less safe.

SIXT.VN can arrange reliable and safe transportation, so you can relax and enjoy your trip without worrying about safety.

6. What are the Health and Safety Considerations in Uruguay?

When traveling to Uruguay, it’s important to be aware of health and safety considerations to ensure a smooth and worry-free trip.

6.1. Healthcare System in Uruguay: What Travelers Need to Know

Uruguay has a good healthcare system that is accessible to tourists. Public and private healthcare options are available, and medical facilities are generally well-equipped, particularly in major cities. According to the World Health Organization (WHO), Uruguay has made significant strides in healthcare, with a high life expectancy and low infant mortality rate.

6.2. Recommended Vaccinations and Health Precautions

While no specific vaccinations are required for entry into Uruguay, it’s advisable to be up-to-date on routine vaccinations such as measles, mumps, rubella (MMR), diphtheria, tetanus, and pertussis. Additionally, consult your healthcare provider about recommended vaccinations for travel to South America, such as hepatitis A and typhoid. The Centers for Disease Control and Prevention (CDC) provides detailed health information for travelers.

6.3. How to Handle Medical Emergencies

In case of a medical emergency in Uruguay, dial 911 for immediate assistance. English-speaking medical professionals are available in major cities like Montevideo and Punta del Este. It’s also a good idea to have travel insurance that covers medical expenses and evacuation. SIXT.VN can assist in coordinating medical assistance and transportation if needed.

7. What to do in Case of an Emergency in Uruguay?

Knowing what to do in case of an emergency can significantly enhance your safety and peace of mind while traveling in Uruguay.

7.1. Emergency Contact Numbers and Resources

• Police: 911
• Fire Department: 104
• Medical Emergencies: 911
• Tourist Police: Available in major tourist areas

It’s also advisable to have contact information for your embassy or consulate and keep a copy of your passport and other important documents in a safe place. SIXT.VN provides a list of emergency contacts and resources to all our clients.

7.2. How to Report a Crime

If you are a victim of a crime in Uruguay, report it to the local police as soon as possible. Obtain a copy of the police report for insurance purposes. The Tourist Police can provide assistance in English and help navigate the reporting process. SIXT.VN can also assist you in reporting a crime and liaising with local authorities.

7.3. Staying Connected and Informed During Emergencies

• Local SIM Card: Purchase a local SIM card to stay connected and have access to local emergency numbers.
• Travel Apps: Download travel apps that provide real-time safety alerts and information.
• Stay Updated: Monitor local news and weather reports to stay informed about any potential risks.

SIXT.VN provides clients with local SIM cards and access to travel apps to ensure they stay connected and informed throughout their trip.

8. What are the Cultural Considerations for Safe Travel in Uruguay?

Understanding and respecting local culture is an important aspect of safe and responsible travel in Uruguay.

8.1. Understanding Local Customs and Laws

Uruguayans are generally friendly and welcoming to tourists. Politeness and respect are highly valued. It’s customary to greet people with a handshake or a kiss on the cheek (one kiss on the right cheek). Dress modestly when visiting religious sites and avoid public displays of intoxication. SIXT.VN provides cultural sensitivity training to our staff to ensure respectful and culturally aware service.

8.2. How to Avoid Cultural Misunderstandings

• Learn Basic Spanish Phrases: Knowing a few basic Spanish phrases can go a long way in showing respect and facilitating communication.
• Be Punctual: Uruguayans value punctuality, especially for business meetings and formal events.
• Respect Local Customs: Observe and respect local customs and traditions, especially during festivals and religious events.

SIXT.VN offers language assistance and cultural guides to help you navigate local customs and avoid misunderstandings.

8.3. Respecting Local Etiquette and Traditions

Respecting local etiquette and traditions can enhance your travel experience and help you avoid misunderstandings. For example, it’s polite to wait to be seated at a restaurant and to leave a small tip for good service. When visiting someone’s home, it’s customary to bring a small gift, such as a bottle of wine or flowers. SIXT.VN encourages travelers to engage respectfully with local culture and traditions.

9. How Can SIXT.VN Enhance Your Safety in Uruguay?

SIXT.VN is committed to providing safe, reliable, and convenient travel services to ensure a worry-free experience in Uruguay.

9.1. Safe and Reliable Transportation Services

SIXT.VN offers a range of transportation services, including airport transfers, private car services, and guided tours, all designed with your safety in mind. Our vehicles are well-maintained, and our drivers are experienced and knowledgeable about local conditions.

9.2. Accommodation Booking with Safety in Mind

We partner with reputable hotels and accommodations that meet high safety standards. Our team carefully vets each property to ensure it provides a secure and comfortable environment for our clients.

9.3. Guided Tours and Activities in Safe Areas

SIXT.VN offers guided tours and activities in safe and well-monitored areas, allowing you to explore Uruguay’s attractions with peace of mind. Our knowledgeable guides are trained to prioritize your safety and provide valuable insights into local culture and customs.

10. Practical Tips for a Secure Trip to Uruguay with SIXT.VN

To ensure a secure and enjoyable trip to Uruguay, consider these practical tips:

10.1. Planning Your Itinerary with Safety in Mind

• Research Destinations: Investigate the safety of the areas you plan to visit and stick to well-traveled tourist routes.
• Book Accommodations in Safe Areas: Choose hotels or rentals in reputable neighborhoods with good security.
• Avoid High-Risk Activities: Be cautious of activities that may put you at risk, such as hiking in remote areas alone or swimming in unsupervised waters.

SIXT.VN can assist you in planning a safe and well-structured itinerary based on the latest safety information.

10.2. Packing Essentials for a Safe Trip

• First Aid Kit: Pack a basic first aid kit with essentials like bandages, antiseptic wipes, and pain relievers.
• Personal Alarm: Carry a personal alarm to deter potential attackers.
• Copies of Important Documents: Keep copies of your passport, visa, and other important documents in a separate location.

SIXT.VN provides a checklist of essential items to pack for a safe and comfortable trip to Uruguay.

10.3. Staying Informed and Connected with SIXT.VN

• Download Our App: Access real-time safety alerts, emergency contact information, and useful travel tips through the SIXT.VN app.
• Follow Us on Social Media: Stay updated on the latest travel advisories and safety information by following SIXT.VN on social media.
• Contact Our Support Team: Reach out to our dedicated support team for assistance with any safety-related concerns or emergencies.

SIXT.VN is committed to providing continuous support and ensuring your safety throughout your journey in Uruguay.

11. Real-Life Safety Experiences in Uruguay

Hearing from other travelers about their safety experiences can provide valuable insights and help you prepare for your trip to Uruguay.

11.1. Testimonials from Tourists Who Felt Safe in Uruguay

Many tourists have shared positive experiences about feeling safe in Uruguay. According to reviews on TripAdvisor, visitors often praise the country’s friendly locals, low crime rates, and peaceful atmosphere. These testimonials highlight Uruguay as a safe and welcoming destination for travelers.

11.2. Addressing Common Safety Concerns Based on Real Experiences

While Uruguay is generally safe, some travelers have reported incidents of petty theft and scams. By addressing these concerns based on real experiences, you can better prepare for potential risks and take necessary precautions. SIXT.VN offers practical tips and advice to help you avoid common safety issues and have a positive travel experience.

12. How to Ensure Your Belongings are Safe in Uruguay

Protecting your belongings is a key aspect of staying safe while traveling in Uruguay.

12.1. Tips for Protecting Your Valuables

• Use a Secure Bag: Choose a bag with anti-theft features, such as hidden zippers and slash-resistant material.
• Keep Valuables Close: Store your valuables in a front pocket or a hidden compartment.
• Avoid Displaying Wealth: Don’t wear expensive jewelry or flash large amounts of cash.

SIXT.VN provides clients with secure travel accessories and advice on protecting their valuables.

12.2. Travel Insurance: What You Need to Know

Travel insurance is essential for protecting your belongings and covering any unexpected expenses due to theft, loss, or damage. Ensure your policy covers your valuables and provides adequate compensation in case of an incident. SIXT.VN partners with reputable insurance providers to offer comprehensive travel insurance options.

12.3. Using Hotel Safes and Secure Storage Options

When staying in a hotel, use the in-room safe to store your valuables. If your accommodation doesn’t have a safe, inquire about secure storage options at the front desk. SIXT.VN only recommends accommodations with reliable security measures.

13. How to Stay Safe While Exploring Nature in Uruguay

Uruguay’s natural beauty offers numerous opportunities for outdoor adventures, but it’s important to take precautions to stay safe while exploring.

13.1. Hiking and Outdoor Safety Tips

• Hike with a Guide: Opt for guided hikes, especially in unfamiliar areas.
• Stay on Marked Trails: Stick to well-marked trails to avoid getting lost.
• Bring Essential Supplies: Carry plenty of water, snacks, sunscreen, and a first aid kit.

SIXT.VN offers guided nature tours with experienced guides who prioritize your safety.

13.2. Water Safety: Swimming and Beaches

• Swim in Designated Areas: Only swim in areas that are designated for swimming and supervised by lifeguards.
• Be Aware of Rip Currents: Learn how to identify and escape rip currents.
• Protect Your Skin: Wear sunscreen and protective clothing to avoid sunburn.

SIXT.VN provides information about safe swimming locations and water safety tips to our clients.

13.3. Wildlife Encounters: What to Do

• Keep a Safe Distance: Maintain a safe distance from wildlife and avoid approaching or feeding animals.
• Be Aware of Your Surroundings: Watch out for snakes, spiders, and other potentially dangerous creatures.
• Report Any Incidents: Report any wildlife encounters to local authorities.

SIXT.VN provides guidelines on safe wildlife encounters to ensure a responsible and enjoyable experience.

14. Addressing Concerns for Solo Travelers in Uruguay

Solo travel can be an enriching experience, but it’s important to take extra precautions to stay safe, particularly for solo female travelers.

14.1. Safety Tips for Solo Female Travelers

• Share Your Itinerary: Let friends or family know your travel plans and check in regularly.
• Trust Your Instincts: If a situation feels unsafe, remove yourself from it immediately.
• Avoid Walking Alone at Night: Stick to well-lit, populated areas and consider using a taxi or ride-sharing service.

SIXT.VN offers customized support and safety advice for solo female travelers.

14.2. Staying Connected and Avoiding Isolation

• Join Group Tours: Participate in group tours or activities to meet other travelers and avoid feeling isolated.
• Use Social Media: Stay connected with friends and family through social media and messaging apps.
• Stay in Social Accommodations: Choose hostels or guesthouses with social common areas.

SIXT.VN can connect you with local tour groups and social accommodations to enhance your travel experience.

14.3. Building a Support Network

• Connect with Locals: Engage with locals and seek their advice on safe places to visit and things to do.
• Join Expat Communities: Connect with expat communities for support and advice.
• Use Travel Forums: Participate in travel forums to exchange information and experiences with other travelers.

SIXT.VN provides resources for connecting with locals and expat communities in Uruguay.

15. Debunking Common Myths About Safety in Uruguay

It’s important to separate fact from fiction when assessing the safety of a travel destination.

15.1. Addressing Misconceptions About Crime Rates

While some reports may suggest high crime rates in Uruguay, it’s important to consider the context and compare the data to other countries in the region. Uruguay generally has lower crime rates than many other South American countries, making it a relatively safe destination for tourists. SIXT.VN provides accurate and up-to-date information to address misconceptions about crime rates.

15.2. Clarifying Concerns About Specific Areas

Some areas in Uruguay may be perceived as unsafe due to media reports or anecdotal evidence. However, many of these areas are perfectly safe for tourists during the day and with proper precautions. SIXT.VN offers detailed information about specific areas and provides advice on how to stay safe while exploring.

15.3. Providing Accurate and Up-to-Date Information

It’s essential to rely on accurate and up-to-date information when assessing the safety of a travel destination. SIXT.VN regularly updates its safety advisories and provides the latest information from reputable sources to ensure travelers are well-informed.

16. What are the Current Travel Advisories for Uruguay?

Staying informed about current travel advisories is crucial for a safe trip to Uruguay.

16.1. Government Travel Warnings and Alerts

Check the travel advisories issued by your government for the latest information on safety and security in Uruguay. The U.S. Department of State and other government agencies provide regular updates on potential risks and safety recommendations. SIXT.VN monitors these advisories and provides relevant updates to our clients.

16.2. How to Stay Updated on Travel Advisories

• Subscribe to Email Alerts: Sign up for email alerts from your government’s travel advisory service.
• Follow Official Social Media Accounts: Follow official social media accounts for real-time updates.
• Check Travel Websites: Regularly check travel websites for the latest information on travel advisories.

SIXT.VN provides links to official travel advisory websites and encourages travelers to stay informed.

16.3. Understanding the Implications of Travel Advisories

Understand the implications of travel advisories and adjust your travel plans accordingly. If a travel advisory recommends avoiding certain areas or activities, take heed and follow the recommendations. SIXT.VN can assist you in adjusting your itinerary based on travel advisories and safety concerns.

17. The Role of Local Authorities in Ensuring Tourist Safety

Local authorities play a crucial role in ensuring the safety and security of tourists in Uruguay.

17.1. Police Presence and Assistance

Uruguay has a visible police presence in major tourist areas, providing a sense of security and offering assistance to travelers. The Tourist Police are specifically trained to assist tourists and can provide information, guidance, and support. SIXT.VN works closely with local police to ensure the safety of our clients.

17.2. Tourist Police: How They Can Help

The Tourist Police can assist with a variety of issues, including reporting crimes, providing directions, and offering safety advice. They are often bilingual and can communicate with tourists in English and other languages. SIXT.VN provides contact information for the Tourist Police and can assist in coordinating assistance.

17.3. Cooperation Between Tourists and Local Authorities

Cooperation between tourists and local authorities is essential for maintaining safety and security. Report any suspicious activity or incidents to the police and follow their instructions. SIXT.VN encourages travelers to cooperate with local authorities and provides guidance on how to do so effectively.

18. Practical Spanish Phrases for Safety Situations in Uruguay

Knowing a few basic Spanish phrases can be helpful in safety situations in Uruguay.

18.1. Essential Phrases for Emergencies

• Help: Ayuda
• Police: Policía
• I need a doctor: Necesito un médico
• Emergency: Emergencia
• I have been robbed: Me han robado

SIXT.VN provides a list of essential Spanish phrases for emergencies to all our clients.

18.2. Phrases for Seeking Assistance

• Where is the police station?: ¿Dónde está la estación de policía?
• Can you help me?: ¿Puede ayudarme?
• I am lost: Estoy perdido/a
• I need help: Necesito ayuda

SIXT.VN offers language assistance and translation services to help you communicate effectively.

18.3. Phrases for Describing a Problem

• I have lost my passport: He perdido mi pasaporte
• I have been injured: Me he lastimado
• My bag has been stolen: Me han robado mi bolso
• I need to report a crime: Necesito denunciar un crimen

SIXT.VN provides guidance on how to report a crime and communicate with local authorities in Spanish.

19. Staying Mentally Prepared for Potential Safety Issues

Being mentally prepared for potential safety issues can significantly enhance your ability to respond effectively in an emergency.

19.1. Visualizing Potential Scenarios and Responses

Take some time to visualize potential safety scenarios, such as getting lost or being approached by a stranger, and mentally rehearse how you would respond. This can help you react more quickly and effectively in a real-life situation. SIXT.VN provides scenario-based training to our staff to prepare them for potential safety issues.

19.2. Practicing Mindfulness and Staying Calm

Practice mindfulness techniques, such as deep breathing and meditation, to help you stay calm and focused in stressful situations. A calm and clear mind can help you make better decisions and respond more effectively in an emergency. SIXT.VN encourages travelers to practice mindfulness and stay calm in challenging situations.

19.3. Building Confidence in Your Ability to Handle Challenges

Believe in your ability to handle challenges and trust your instincts. Remember that you have the resources and skills to overcome obstacles and stay safe. SIXT.VN provides support and encouragement to help travelers build confidence in their ability to handle challenges.

20. What to do After Returning Home from Uruguay

Your safety efforts shouldn’t end when you return home from Uruguay.

20.1. Reviewing Your Trip and Identifying Lessons Learned

Take some time to review your trip and identify any lessons learned about safety. What precautions did you take that were particularly effective? What could you have done differently to enhance your safety? Use these insights to inform your future travel plans. SIXT.VN encourages travelers to share their experiences and lessons learned to help others stay safe.

20.2. Sharing Your Experiences with Other Travelers

Share your safety experiences with other travelers through online forums, social media, or travel blogs. Your insights and advice can help others prepare for their trips and stay safe. SIXT.VN provides a platform for travelers to share their experiences and connect with others.

20.3. Staying Engaged with Travel Safety Resources

Continue to stay engaged with travel safety resources, such as government advisories and travel websites, to stay informed about potential risks and safety recommendations. Travel safety is an ongoing process, and staying informed is key to ensuring your well-being on future trips. SIXT.VN is committed to providing continuous support and resources to help travelers stay safe and informed.

Traveling to Uruguay can be an incredibly rewarding experience. By staying informed, taking necessary precautions, and utilizing the resources provided by SIXT.VN, you can ensure a safe and memorable trip. From secure transportation to expert travel advice, SIXT.VN is your trusted partner for exploring Uruguay with peace of mind.

Ready to explore Uruguay safely and conveniently? Contact SIXT.VN today for personalized travel assistance, secure transportation options, and expert safety advice! Address: 260 Cau Giay, Hanoi, Vietnam. Hotline/Whatsapp: +84 986 244 358. Website: SIXT.VN.

FAQ: Is Uruguay Safe To Travel To?

1. Is Uruguay a safe country for tourists?

Yes, Uruguay is generally considered a safe country for tourists, known for its stable political climate and low crime rates compared to other South American countries.

2. What are the common safety concerns for travelers in Uruguay?

Common safety concerns include petty theft, pickpocketing, and occasional robberies, especially in urban areas like Montevideo.

3. Which cities and regions in Uruguay are the safest to visit?

Safe destinations include Montevideo (especially Ciudad Vieja and Pocitos), Punta del Este, and Colonia del Sacramento.

4. What safety precautions should I take while in Uruguay?

Be aware of your surroundings, secure your belongings, use reliable transportation, avoid walking alone at night, and stay informed about local news and safety advisories.

5. How safe is public transportation in Uruguay?

Public transportation is generally safe. Use registered taxis or apps like Uber, and keep valuables hidden on buses.

6. What should I do in case of a medical emergency in Uruguay?

Dial 911 for immediate assistance. English-speaking medical professionals are available in major cities.

7. What are the emergency contact numbers in Uruguay?

Police: 911, Fire Department: 104, Medical Emergencies: 911.

8. How can SIXT.VN enhance my safety in Uruguay?

SIXT.VN offers safe and reliable transportation, accommodation booking with safety in mind, and guided tours in safe areas.

9. What are some essential Spanish phrases for safety situations in Uruguay?

Essential phrases include Ayuda (Help), Policía (Police), and Necesito un médico (I need a doctor).

10. What should solo female travelers keep in mind for safety in Uruguay?

Share your itinerary, trust your instincts, avoid walking alone at night, and stay connected with friends and family.