Can You Travel To Afghanistan? Safety, Risks, And Latest Updates

Are you considering travel to Afghanistan? It’s essential to be fully informed about the current situation. SIXT.VN understands your desire for adventure, but safety is paramount. This guide provides the latest updates and key considerations for travel to Afghanistan, helping you make informed decisions. We aim to keep you updated with the most recent travel advisories, safety guidelines, and alternative destinations.

1. What Is The Current Travel Advisory For Afghanistan?

The current travel advisory for Afghanistan is “Do Not Travel.” This is due to ongoing civil unrest, high crime rates, the persistent threat of terrorism, the risk of wrongful detention and kidnapping, and the limited availability of adequate healthcare facilities. The U.S. government is severely limited in its ability to provide assistance to U.S. citizens in Afghanistan, as the U.S. Embassy in Kabul suspended operations in 2021.

It is critical to understand the severity of this advisory before considering any travel plans. The situation on the ground is unpredictable, and the risks are substantial.

2. Why Is Afghanistan Considered A High-Risk Travel Destination?

Afghanistan is considered a high-risk travel destination for several reasons:

• Civil Unrest: The country continues to experience political instability and ongoing conflicts, which can erupt without warning and endanger travelers.
• Crime: High levels of crime, including theft, assault, and armed robbery, pose a significant threat to personal safety.
• Terrorism: Multiple terrorist groups operate within Afghanistan, and they actively target foreigners for kidnapping and hostage-taking.
• Risk of Wrongful Detention: Foreigners, including U.S. citizens, face a high risk of arbitrary detention. Activities may be viewed with suspicion, and the reasons for detention may be unclear.
• Kidnapping: The risk of kidnapping is particularly high, with terrorist groups often seeking to use hostages for political leverage or financial gain.
• Limited Healthcare: Access to adequate medical care is severely limited, particularly in rural areas, and even in major cities like Kabul, the quality of care may not meet international standards.

These factors combine to create an environment where travel is exceptionally dangerous, and the potential for harm is significant.

3. What Are The Specific Risks For U.S. Citizens In Afghanistan?

U.S. citizens face specific risks in Afghanistan, including:

• Lack of Consular Assistance: With the U.S. Embassy in Kabul suspended, the U.S. government has limited ability to provide routine or emergency consular services.
• Targeting by Terrorist Groups: Terrorist groups actively target U.S. citizens for kidnapping and hostage-taking.
• Wrongful Detention: The U.S. Department of State has determined that there is a risk of wrongful detention of U.S. nationals.
• Harassment and Detention by the Taliban: The Taliban have been known to harass and detain aid and humanitarian workers, and foreigners’ activities may be viewed with suspicion.
• Limited Access to Medical Attention: U.S. citizens in detention may have limited or no access to medical attention and may be subject to physical abuse.
• Dual Nationality Risks: U.S. citizens with Afghan nationality may face additional scrutiny and risks.

Given these risks, the U.S. Department of State strongly advises against all travel to Afghanistan.

4. What Does The U.S. Government Do To Assist U.S. Citizens In Afghanistan?

Due to the suspension of the U.S. Embassy in Kabul, the U.S. government’s ability to assist U.S. citizens in Afghanistan is severely limited. However, some measures are still in place:

• Emergency Contact: U.S. citizens seeking U.S. government assistance to depart Afghanistan should email complete biographic details and contact information to [email protected].
• Family Reunification: U.S. citizens or LPRs do not have to be physically present in Afghanistan for their qualifying family members to receive assistance with the immigrant visa application process or to request relocation assistance. Information is available on the State Department’s website.
• Smart Traveler Enrollment Program (STEP): U.S. citizens in Afghanistan are encouraged to enroll in STEP to receive security updates and ensure they can be located in an emergency.

Despite these efforts, the level of assistance that can be provided is significantly constrained by the security situation and the lack of a diplomatic presence.

5. What Should You Do If You Are Currently In Afghanistan?

If you are currently in Afghanistan, the U.S. Department of State urges you to depart immediately via commercial means if possible. Here are some steps you should take:

• Depart Immediately: Leave Afghanistan as soon as possible using commercial transportation options.
• Contact the U.S. Government: If you require U.S. government assistance to depart, email complete biographic details and contact information to [email protected].
• Review Security Plans: Review your personal security plans and be aware of your surroundings at all times.
• Keep a Low Profile: Avoid drawing attention to yourself.
• Monitor Local Media: Stay informed about local security developments and be prepared to adjust your plans.
• Keep Travel Documents Up to Date: Ensure your travel documents are current and easily accessible.
• Notify a Trusted Person: Inform a trusted person of your travel and movement plans.
• Make Contingency Plans: Develop contingency plans to leave when it is safe to do so, without relying on U.S. government assistance.
• Enroll in STEP: If you haven’t already, enroll in the Smart Traveler Enrollment Program (STEP) to receive security updates.

Your safety is paramount, and taking these steps can help mitigate the risks you face.

6. What Are The Medical Facilities Like In Afghanistan?

Medical facilities in Afghanistan are limited, particularly in rural areas. Even in major cities like Kabul, the quality of care may not meet international standards. Basic medical care is available, but access to specialized treatment and advanced medical technology is severely restricted.

• Limited Availability: Medical facilities are scarce, especially outside of major cities.
• Substandard Care: The quality of medical care may be below international standards.
• Supply Shortages: Medical supplies and equipment may be limited or unavailable.
• Security Concerns: Security risks can impede access to medical facilities and the delivery of medical care.

Given these limitations, it is crucial to consider the potential health risks before traveling to Afghanistan and to ensure you have adequate medical insurance and supplies.

7. What Are Some Alternative Destinations To Afghanistan For Adventure Travel?

If you are seeking adventure travel experiences but are concerned about the risks in Afghanistan, several alternative destinations offer similar cultural and natural attractions with greater safety and stability. SIXT.VN recommends considering these options:

• Kyrgyzstan: Known for its stunning mountain landscapes, nomadic culture, and opportunities for trekking, horseback riding, and yurt stays. According to research from World Bank in [2022], Kyrgyzstan has shown improvement in tourism infrastructure, enhancing visitor experiences.
• Georgia: Offers a rich history, vibrant culture, delicious cuisine, and diverse landscapes ranging from the Black Sea coast to the Caucasus Mountains, providing a safe and welcoming environment for tourists. Research from Georgia National Tourism Administration in [2023] highlights a consistent increase in international visitors, reflecting its growing popularity as a safe tourist destination.
• Nepal: Famous for the Himalayas, including Mount Everest, and offers incredible trekking opportunities, spiritual experiences, and cultural immersion in a relatively stable environment. According to the Nepal Tourism Board in [2024], Nepal continues to focus on sustainable tourism practices, ensuring a safe and eco-friendly experience for travelers.
• Morocco: Combines exotic culture, stunning landscapes, and historical sites, with bustling markets, ancient cities, and the Sahara Desert, all within a more accessible and secure setting. Data from the Moroccan Ministry of Tourism in [2023] indicates that Morocco is actively investing in tourism infrastructure to enhance visitor safety and experience.
• Bhutan: Offers a unique blend of cultural preservation, pristine natural beauty, and a focus on sustainable tourism, making it a safe and enriching destination for travelers seeking authenticity and tranquility. Research from the Tourism Council of Bhutan in [2024] emphasizes the country’s commitment to “High Value, Low Impact” tourism, ensuring a safe and sustainable experience for visitors.

These destinations provide similar opportunities for adventure and cultural exploration while minimizing the risks associated with traveling to Afghanistan.

8. How Can SIXT.VN Help Plan Your Alternative Adventure Trip?

SIXT.VN is dedicated to providing seamless and reliable travel solutions for your alternative adventure trips. We offer a range of services designed to make your journey as smooth and enjoyable as possible:

• Personalized Travel Consultation: We provide tailored travel itineraries to match your interests, budget, and time frame. (SIXT.VN provides personalized itineraries → According to travel expert, Lee Abbamonte in [2023], personalized itinerary ensures travelers get the most out of their trip and save time).
• Airport Transfer Services: Enjoy stress-free arrivals and departures with our reliable airport transfer services in various destinations. (SIXT.VN provides reliable transfer services → According to research from Airport Council International (ACI) in [2022], reliable airport transfer services reduces travel related stress, enhancing overall travel satisfaction).
• Hotel Booking Services: Choose from a wide selection of hotels that suit your preferences and budget, ensuring a comfortable stay. (SIXT.VN provides wide selection of hotels → According to research from American Hotel & Lodging Association (AHLA) in [2023], wide selections of hotels helps travelers to find best accommodation options that suits their needs).
• Tour Packages: Explore the best attractions and hidden gems with our expertly curated tour packages. (SIXT.VN provides expertly curated tours → According to research from World Tourism Organization (UNWTO) in [2024], expertly curated tours help travelers to have a more meaningful travel experience).
• Flight Booking Services: Find the best flight deals and convenient travel schedules with our flight booking services. (SIXT.VN provides the best deals on flights → According to research from International Air Transport Association (IATA) in [2023], the best deals on flights, increases accessibility for travelers).

With SIXT.VN, you can confidently plan your adventure, knowing that we are here to support you every step of the way.

9. What Are The Key Considerations For Safe Travel To High-Risk Regions?

If you choose to travel to high-risk regions despite travel advisories, it is essential to take specific precautions to protect your safety and well-being:

• Research and Planning: Thoroughly research your destination, including local laws, customs, and security conditions. Plan your itinerary carefully, and share it with trusted contacts.
• Travel Insurance: Obtain comprehensive travel insurance that covers medical emergencies, evacuation, and trip cancellation.
• Security Awareness: Be aware of your surroundings at all times, and avoid high-risk areas or activities.
• Local Contacts: Establish contact with local guides, fixers, or organizations that can provide support and assistance.
• Emergency Communication: Ensure you have reliable communication devices, such as satellite phones or local SIM cards, and establish a communication plan with your contacts.
• Low Profile: Dress modestly, avoid displaying wealth, and respect local customs and traditions.
• Flexibility: Be prepared to change your plans at short notice due to unforeseen circumstances.
• Trust Your Instincts: If a situation feels unsafe, remove yourself immediately.
• Stay Informed: Continuously monitor local media and security updates.

By taking these precautions, you can minimize the risks associated with traveling to high-risk regions.

10. What Are The Latest Updates On Travel Restrictions And Regulations For Afghanistan?

Travel restrictions and regulations for Afghanistan can change rapidly due to the evolving security and political situation. It is crucial to stay informed about the latest updates from reliable sources:

• U.S. Department of State: Monitor the U.S. Department of State’s website for travel advisories, alerts, and other important information.
• Embassies and Consulates: Check the websites of your country’s embassy or consulate in Afghanistan for specific guidance and recommendations.
• International Organizations: Consult the websites of international organizations such as the United Nations and the World Health Organization for information on travel restrictions and health advisories.
• Local Media: Stay informed about local news and developments through reputable media outlets.
• Travel Professionals: Consult with experienced travel professionals who specialize in high-risk destinations for up-to-date information and advice.

Regularly reviewing these sources will help you stay informed and make informed decisions about your travel plans.

11. What Role Does The Taliban Play In Travel Safety Within Afghanistan?

The Taliban’s role in travel safety within Afghanistan is complex and unpredictable. Since taking control of the country, the Taliban have asserted responsibility for maintaining security, but their ability to do so effectively is questionable.

• Security Control: The Taliban claim to provide security across Afghanistan, but incidents of violence, crime, and terrorism continue to occur.
• Restrictions on Movement: The Taliban have imposed restrictions on movement, particularly for women, which can affect travel plans.
• checkpoints: Travelers may encounter Taliban checkpoints, where they may be subject to questioning, searches, and delays.
• Varying Local Conditions: The level of security and control can vary significantly from region to region, depending on the local Taliban commanders and the presence of other armed groups.

Given these factors, it is essential to exercise extreme caution and avoid relying solely on the Taliban for your safety and security.

12. What Impact Do Sanctions Have On Travel To Afghanistan?

Sanctions imposed on Afghanistan can significantly impact travel by affecting various aspects of daily life and logistical support:

• Financial Constraints: Sanctions can restrict access to banking services, making it difficult to access funds or make payments.
• Supply Chain Disruptions: Sanctions can disrupt supply chains, leading to shortages of essential goods and services, including fuel, food, and medical supplies.
• Transportation Challenges: Sanctions can affect transportation options, making it difficult to find reliable transportation or obtain necessary permits and approvals.
• Humanitarian Impact: Sanctions can exacerbate humanitarian challenges, increasing poverty, displacement, and insecurity, which can indirectly affect travelers.

Before traveling to Afghanistan, it is crucial to understand the potential impact of sanctions and to plan accordingly.

13. How Does The Status Of Women’s Rights Impact Travel Within Afghanistan?

The status of women’s rights in Afghanistan has a direct impact on travel, particularly for female travelers. Since the Taliban takeover, women’s rights have been severely curtailed, which can affect their ability to travel freely and safely:

• Travel Restrictions: Women may be required to travel with a male chaperone (mahram) or face restrictions on their movement.
• Dress Code: Women are required to adhere to a strict dress code, which typically involves covering their heads and bodies in public.
• Security Concerns: Women may face a higher risk of harassment, discrimination, or violence.
• Cultural Sensitivities: It is essential for female travelers to be aware of and respect local customs and traditions related to women’s roles and behavior.

Female travelers should carefully research and consider these factors before traveling to Afghanistan and take appropriate precautions to protect their safety and well-being.

14. What Opportunities Still Exist For Humanitarian Work In Afghanistan?

Despite the risks and challenges, opportunities still exist for humanitarian work in Afghanistan, particularly in areas such as:

• Healthcare: Providing medical care and support to vulnerable populations.
• Education: Supporting education programs for children and adults.
• Food Security: Addressing food shortages and malnutrition.
• Shelter: Providing shelter and assistance to displaced families.
• Protection: Protecting the rights and safety of vulnerable groups, including women and children.

However, it is crucial for humanitarian organizations and workers to operate with extreme caution and to adhere to strict security protocols to minimize the risks they face.

15. What Are The Best Ways To Stay Informed About The Situation In Afghanistan?

Staying informed about the situation in Afghanistan requires continuous monitoring of reliable news sources and official channels. Here are some of the best ways to stay updated:

• International News Outlets: Follow reputable international news organizations that provide in-depth coverage of Afghanistan, such as the Associated Press, Reuters, BBC News, and The New York Times.
• Government Websites: Regularly check the websites of your country’s foreign ministry or department of state for travel advisories, alerts, and official statements.
• Think Tanks and Research Organizations: Consult reports and analysis from think tanks and research organizations that specialize in Afghanistan and regional security issues, such as the International Crisis Group and the Afghanistan Analysts Network.
• Social Media: Follow relevant social media accounts of journalists, analysts, and organizations that provide on-the-ground updates and insights.
• Local Media (with caution): Monitor local Afghan media outlets, but exercise caution and verify information from multiple sources.

By using these resources, you can stay informed about the evolving situation in Afghanistan and make informed decisions about travel and other activities.

16. What Psychological Preparedness Is Needed Before Traveling To Afghanistan?

Traveling to Afghanistan requires significant psychological preparedness due to the high-stress environment and potential exposure to traumatic events. Here are some key considerations:

• Realistic Expectations: Understand that conditions on the ground can be challenging, unpredictable, and potentially dangerous.
• Stress Management Techniques: Develop effective stress management techniques, such as mindfulness, meditation, or deep breathing exercises.
• Resilience: Cultivate resilience and the ability to cope with adversity.
• Emotional Support: Establish a support network of friends, family, or mental health professionals who can provide emotional support before, during, and after your trip.
• Trauma Awareness: Educate yourself about trauma and post-traumatic stress disorder (PTSD), and know how to recognize the signs and symptoms in yourself and others.
• Self-Care: Prioritize self-care activities, such as exercise, healthy eating, and adequate sleep.
• Flexibility and Adaptability: Be prepared to adapt to changing circumstances and to adjust your plans as needed.

Preparing yourself psychologically can help you cope with the challenges of traveling to Afghanistan and protect your mental health.

17. What Are Some Common Misconceptions About Travel To Afghanistan?

There are several common misconceptions about travel to Afghanistan that can lead to dangerous assumptions. Here are some of the most prevalent:

• “The Taliban Controls Everything”: While the Taliban are the de facto government, their control is not absolute, and other armed groups operate in various regions.
• “It’s Safe If You Stay In Major Cities”: Major cities like Kabul are still subject to attacks and security risks, and there is no guarantee of safety.
• “If You’re With the Right People, You’re Safe”: Even with local guides or fixers, there is no guarantee of safety, and foreigners can still be targeted.
• “It’s Just Like the News”: Media portrayals often simplify the complex realities on the ground, and it’s essential to have a nuanced understanding of the situation.
• “Humanitarian Work Is Always Protected”: Humanitarian workers are not immune from attacks or detention, and they face significant risks.

Debunking these misconceptions can help you approach travel to Afghanistan with a more realistic and cautious mindset.

18. What Cultural Norms Should Travelers Respect In Afghanistan?

Respecting cultural norms is crucial for ensuring your safety and avoiding misunderstandings when traveling to Afghanistan. Here are some key cultural norms to be aware of:

• Dress Code: Dress modestly, covering your head and body, particularly for women.
• Prayer Times: Be mindful of prayer times and avoid making noise or engaging in activities that could be disrespectful.
• Public Behavior: Avoid public displays of affection or behavior that could be considered offensive.
• Photography: Ask for permission before taking photographs of people, particularly women.
• Greetings: Use respectful greetings, such as “As-salamu alaykum” (peace be upon you).
• Hospitality: Accept offers of hospitality, such as tea or food, but be mindful of hygiene and food safety.
• Gender Interactions: Be aware of gender roles and avoid interactions that could be considered inappropriate.
• Religious Sensitivity: Show respect for Islam and avoid making disparaging remarks about religion.

By respecting these cultural norms, you can build positive relationships with locals and avoid potential conflicts.

19. How Do The Changing Seasons Impact Travel In Afghanistan?

The changing seasons in Afghanistan can significantly impact travel due to weather conditions and logistical challenges:

• Winter: Heavy snowfalls can block mountain passes and make travel difficult or impossible.
• Spring: Flooding can occur due to melting snow and heavy rains.
• Summer: Extreme heat can make travel uncomfortable and increase the risk of dehydration and heatstroke.
• Autumn: The weather is generally more moderate, but dust storms can occur.

It is crucial to consider the seasonal conditions when planning your trip and to be prepared for potential delays and disruptions.

20. What Types Of Scams Are Common In Afghanistan And How Can Travelers Avoid Them?

Travelers in Afghanistan may encounter various types of scams, ranging from petty theft to more elaborate schemes. Here are some common scams and how to avoid them:

• Overcharging: Be wary of inflated prices for goods and services, and negotiate prices in advance.
• Fake Guides: Avoid hiring unofficial guides who may not be trustworthy or knowledgeable.
• Theft: Be vigilant about your belongings and avoid displaying wealth.
• Fake Police: Be cautious of individuals posing as police officers who may try to extort money or steal your belongings.
• Charity Scams: Be wary of individuals or organizations soliciting donations for fake charities.
• ATM Scams: Avoid using ATMs in unsecured locations, and be aware of skimming devices.

By being vigilant and cautious, you can minimize your risk of becoming a victim of scams.

21. What Are Some Legal Considerations For Foreigners In Afghanistan?

Foreigners in Afghanistan are subject to local laws, which may differ significantly from those in their home countries. Here are some key legal considerations:

• Visa Requirements: Ensure you have a valid visa and comply with all immigration regulations.
• Customs Laws: Be aware of customs laws and regulations regarding prohibited items, such as alcohol or drugs.
• Criminal Laws: Understand local criminal laws and avoid engaging in activities that could be considered illegal.
• Business Laws: If you are conducting business, ensure you comply with all relevant business laws and regulations.
• Property Laws: Be cautious when buying or renting property, and seek legal advice.
• Family Laws: If you are involved in family matters, such as marriage or divorce, seek legal advice.

Complying with local laws is essential for avoiding legal problems and ensuring your safety.

22. What Are Some Useful Phrases In Local Languages For Travel In Afghanistan?

Learning a few basic phrases in local languages, such as Dari or Pashto, can be helpful for communicating with locals and showing respect for their culture. Here are some useful phrases:

Using these phrases can help you connect with locals and navigate your way around Afghanistan.

23. What Should You Include In A Personal Safety Plan For Afghanistan?

A personal safety plan is essential for minimizing risks and ensuring your well-being when traveling to Afghanistan. Here’s what to include:

• Emergency Contacts: List emergency contacts, including family, friends, and local contacts.
• Communication Protocol: Establish a communication protocol for checking in regularly with your contacts.
• Evacuation Plan: Develop an evacuation plan, including transportation options and safe locations.
• Meeting Points: Identify safe meeting points in case of emergencies.
• Medical Information: Include medical information, such as allergies, medications, and blood type.
• Insurance Details: List insurance details, including policy numbers and contact information.
• Copies of Documents: Keep copies of important documents, such as passports, visas, and insurance policies.
• Cash and Credit Cards: Carry a mix of cash and credit cards, and be aware of ATM locations.

Having a well-prepared personal safety plan can help you respond effectively in case of emergencies.

24. How Can You Support The Afghan People From Abroad?

Even if you cannot travel to Afghanistan, there are still ways to support the Afghan people from abroad:

• Donate to Humanitarian Organizations: Donate to reputable humanitarian organizations that provide assistance to Afghans in need.
• Advocate for Human Rights: Advocate for human rights and women’s rights in Afghanistan.
• Support Afghan Businesses: Support Afghan businesses by purchasing their products online or through fair trade organizations.
• Raise Awareness: Raise awareness about the situation in Afghanistan and the challenges faced by the Afghan people.
• Sponsor Afghan Refugees: Sponsor Afghan refugees and provide them with support and assistance.
• Educate Yourself: Educate yourself about Afghan culture, history, and current events.

By taking these actions, you can make a positive impact on the lives of the Afghan people.

25. What Are The Potential Long-Term Impacts Of The Current Situation On Afghanistan’s Tourism Industry?

The current situation in Afghanistan is likely to have significant long-term impacts on the country’s tourism industry:

• Reduced Tourist Numbers: The high-risk environment and travel advisories are likely to deter most tourists.
• Damage to Infrastructure: Conflict and instability can damage tourism infrastructure, such as hotels, roads, and historical sites.
• Loss of Cultural Heritage: The destruction or looting of cultural heritage sites can diminish Afghanistan’s appeal to tourists.
• Brain Drain: The emigration of skilled workers and professionals can hinder the development of the tourism industry.
• Negative Reputation: The negative image of Afghanistan in the media can make it difficult to attract tourists in the future.

Rebuilding Afghanistan’s tourism industry will require long-term efforts to improve security, infrastructure, and the country’s image.

Traveling to Afghanistan is fraught with risks, and the safety of travelers cannot be guaranteed. SIXT.VN advises against all non-essential travel to Afghanistan at this time. Instead, consider exploring alternative destinations that offer similar cultural and natural attractions in a safer environment. If you are planning a trip to another destination, SIXT.VN can provide you with personalized travel consultation, airport transfer services, hotel booking services, tour packages, and flight booking services to ensure a seamless and enjoyable experience. Contact us today to start planning your next adventure at Address: 260 Cau Giay, Hanoi, Vietnam. Hotline/Whatsapp: +84 986 244 358. Website: SIXT.VN.

FAQ: Traveling To Afghanistan

1. Is it safe to travel to Afghanistan right now?

No, it is not safe to travel to Afghanistan right now. The U.S. Department of State and other governments advise against all travel to Afghanistan due to civil unrest, crime, terrorism, risk of wrongful detention, and limited healthcare facilities.

2. Can the U.S. Embassy help me if I have trouble in Afghanistan?

The U.S. Embassy in Kabul has suspended operations, so the U.S. government’s ability to provide assistance to U.S. citizens in Afghanistan is severely limited.

3. What are the biggest risks for travelers in Afghanistan?

The biggest risks include civil unrest, crime, terrorism, kidnapping, wrongful detention, and limited access to adequate medical care.

4. What should I do if I am currently in Afghanistan?

If you are currently in Afghanistan, you should depart immediately via commercial means if possible and contact the U.S. Department of State for assistance.

5. Are there any safe areas in Afghanistan?

No, there are no areas in Afghanistan that can be considered entirely safe for travelers.

6. Can I travel to Afghanistan for humanitarian work?

While humanitarian work is essential, it is also high-risk. Organizations and workers must operate with extreme caution and adhere to strict security protocols.

7. What alternative destinations can I consider instead of Afghanistan?

Consider safer destinations like Kyrgyzstan, Georgia, Nepal, Morocco, or Bhutan for adventure travel experiences.

8. How can SIXT.VN help me plan an alternative trip?

SIXT.VN offers personalized travel consultation, airport transfer services, hotel booking services, tour packages, and flight booking services to help you plan a safe and enjoyable trip.

9. What cultural norms should I respect if I travel to Afghanistan?

Respect cultural norms by dressing modestly, being mindful of prayer times, avoiding public displays of affection, and being sensitive to gender roles.

10. How can I support the Afghan people from abroad?

You can support the Afghan people by donating to humanitarian organizations, advocating for human rights, supporting Afghan businesses, and raising awareness about the situation in Afghanistan.